<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3894393506210198277</id><updated>2011-07-07T23:23:22.707-07:00</updated><title type='text'>MMA Fight Knowledge</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://fightknowledge.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3894393506210198277/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://fightknowledge.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>fightknowledge</name><uri>http://www.blogger.com/profile/15124574466188833306</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3894393506210198277.post-5618766392062078435</id><published>2010-04-27T19:55:00.000-07:00</published><updated>2010-04-27T19:59:33.811-07:00</updated><title type='text'>Quotes for Fighting</title><content type='html'>Need some words to help you finish strong at mma school?&lt;br /&gt;&lt;br /&gt;"A quick temper will make a fool of you soon enough." - Bruce Lee&lt;br /&gt;&lt;br /&gt;"It's not whether you get knocked down, it's whether you get up." - Vince Lombardi&lt;br /&gt;&lt;br /&gt;Checkout &lt;a href="http://www.fightingquotes.com/"&gt;Fighting Quotes&lt;/a&gt; for more.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3894393506210198277-5618766392062078435?l=fightknowledge.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fightknowledge.blogspot.com/feeds/5618766392062078435/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://fightknowledge.blogspot.com/2010/04/quotes-for-fighting.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3894393506210198277/posts/default/5618766392062078435'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3894393506210198277/posts/default/5618766392062078435'/><link rel='alternate' type='text/html' href='http://fightknowledge.blogspot.com/2010/04/quotes-for-fighting.html' title='Quotes for Fighting'/><author><name>fightknowledge</name><uri>http://www.blogger.com/profile/15124574466188833306</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3894393506210198277.post-3614741209907279849</id><published>2010-04-27T19:46:00.000-07:00</published><updated>2010-04-27T19:54:44.856-07:00</updated><title type='text'>MMA School and beginners.</title><content type='html'>A lot of people take lessons at a local mma school.  Let me offer a couple of tips to make your experience a positive one.&lt;br /&gt;&lt;br /&gt;1.)  Get a decent pair of &lt;a href="http://www.mmashorts.com/"&gt;MMA shorts&lt;/a&gt;.  You can buy a good pair on the internet at &lt;a href="http://www.mmashorts.com/"&gt;www.mmashorts.com&lt;/a&gt;.  You don't want to be the person that gets pantsed on their first day of class.&lt;br /&gt;&lt;br /&gt;2.) Clip your fingernails and toenails.  Nobody wants to roll with someone that will scratch up their face.&lt;br /&gt;&lt;br /&gt;3.) Wear deoderant and a clean shirt.&lt;br /&gt;&lt;br /&gt;4.) Do not injure your opponent.  Apply knee bars and arm bars with caution.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3894393506210198277-3614741209907279849?l=fightknowledge.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fightknowledge.blogspot.com/feeds/3614741209907279849/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://fightknowledge.blogspot.com/2010/04/mma-school-and-beginners.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3894393506210198277/posts/default/3614741209907279849'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3894393506210198277/posts/default/3614741209907279849'/><link rel='alternate' type='text/html' href='http://fightknowledge.blogspot.com/2010/04/mma-school-and-beginners.html' title='MMA School and beginners.'/><author><name>fightknowledge</name><uri>http://www.blogger.com/profile/15124574466188833306</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
